$10 DROP-IN SPECIAL AT NAVA THIS WEEK!
Come try out new teachers & classes before registered classes start on Nov 1st!
Classes available for $10 drop-in:
Ashtanga Vinyasa (w/ Sarah Smith) at 5:30 on Tuesday, Oct. 24
Gentle Yoga (w/ Pete Wellband)at 7:30 on Tuesday, Oct. 24
Slow, Strong and Steady (w/ Pete) at noon on Wednesday, Oct. 25
Hatha Yoga (w/ Robin Attas) at 5:45 on Wednesday, Oct. 25
Slow, Strong & Steady on Thursday at 5:30, Oct. 26
and Gentle (w/ Pete) on Sunday at 8:00pm, Oct. 29
Leanne will offer a gentle yoga class at 8pm on Sunday, Sept. 17th in honour of Kristin Johnston. She was a yoga teacher based out of Halifax who was murdered by a romantic partner in March of last year. Sunday would have marked her 34th birthday. We are asking for a donation of $10 (or more) and the proceeds will go to The Haven’s Come Alive (www.thehaven.com) bursary program. Please let us know if you plan on attending, and if the interest is very high we may need to find a bigger venue or offer 2 back-to-back classes. Leanne is honoured to help celebrate the beautiful life of this woman whose life was tragically cut too short.
Together with the Town of Sackville, Nava Yoga is proud to be offering FREE Yoga in the Park throughout the summer on Saturdays between 12:30–1:30PM.
*Come down to the market early for all your market needs and then hang around for some yoga — the town has mats and the yoga is family friendly!*
Greg Sandala is currently in India doing additional training. We are all looking forward to him returning and offering special workshops to share what he learned! Stay tuned!
Nava Yoga and the Sackville Commons and Coworking Space
are excited to offer FREE YOGA CLASSES!
Donations to the local food bank are greatly appreciated!
Classes will be held on Fridays from 5:30- 6:30pm at the Sackville Commons and Coworking Space on 64 Main Street
January 27th- with Sarah Smith
February-10th with Makyla Walerickton (in celebration of Winterfest!)
March 24th- with Leanne Laracey
April 21st- with Julie Doiron
May 19th-with Greg Sandala
Some mats will be provided, but we encourage those with a mat to bring their own!
Please help us spread the word!
Please join us for FREE CLASSES this week!
Thursday (Sept 15th)– 5:45- 7:00 pm Intro to Ashtanga w/ Sarah Smith
Saturday (Sept 17th)– 10:00- 11:15 am Morning Flow w/ Greg
Sunday (Sept 18th)– 10:00- 11:15 am Fall Fair Yoga w/ Greg
“FOR ALL THE WATERS ~ HEALING MUSIC TOUR”
Saturday, September 10, 2016
7:00 – 8:30 pm
Cost: $12 or use a punch from your class card
Nava Yoga is very excited to be hosting the Ottawa-based music group The Bhakti Connection next week on September 10th. The group’s musical background brings together a variety of styles to create a vibration and energy that is truly unique and healing. Kirtan is a devotional chanting meditation, with roots going back far into ancient history. It is a form of Bhakti yoga (devotional yoga) and reaches deeply into the spiritual heart.
More information can be found at their website http://bhakticonnection.ca/.
Additionally, contact Greg at (506) 940 0965 for more information about the show.
9th Annual SACKVILLE WINTERFEST
Past events at Nava:
FREE YOGA IN THE PARK!
In partnership with the Town of Sackville, Nava Yoga warmly invites you to the Bill Johnstone Memorial Park every Saturday for free yoga throughout the summer. Classes will be held from 12:30 – 1:30 PM. Please plan to bring your own mat (or simply practice on the grass!).
Come celebrate 3 years of Nava Yoga this Saturday (February 7th)
12:15 – 1:30 Hatha Yoga with Greg (regular drop-in)
2:00- 3:45 Acro Yoga Workshop ($25)
4:00- 5:45 Acro Yoga Workshop ($25)
6:30- 8:30 Music & Snacks (Free!)
Starting their AcroYoga journey together in the summer of 2013, Ovide & Jaime have spent countless hours suspended on each other’s feet and hands, delving deeper into the dynamic world of human connection, performance and play. This introductory workshop is open to anyone ready to explore bodily connection and playful synergy. Spaces are limited, so please write to Leanne at firstname.lastname@example.org or call 233- 9642 to reserve your spot!
The lovely and talented Julie Doiron will be sharing a few songs to start the evening, followed by some native drumming and then kirtan. Kirtan is a devotional Indian musical experience that involves call and response singing, accompanied by the harmonium and other instruments.
INTRO TO ACRO-YOGA!
Yin Yoga- A Path to Body Awareness
Sunday, March 23rd, 1pm-3pm at Nava Yoga in Sackville
Yin Yoga helps you slow down long enough to notice how your body is feeling. By connecting to your breath, the body becomes more self-aware and sends vital energy where it is needed. In this workshop you will learn about the meridians (energy lines) of the kidneys, heart and lungs. You will also practice poses that clear energetic pathways for these essential organs to function their best!
This is a by-donation class. To reserve your spot, please write to Leanne at email@example.com.
Kelley Consolvo is a certified yoga teacher who trained at the Amana Institute for hatha yoga and at Satori in Fredericton where she completed her yin yoga teacher training. She has been teaching since 2010.
New Years Day Partner Yoga
With Alissa Sylvester and Leanne Laracey
January 1st- 6:30 – 9:00pm
Start the New Year off with a sense of adventure and playfulness by joining Leanne and Alissa for an evening of partner yoga!
Learn to deepen your yoga poses and connections with others. Partner Yoga invites openness, patience, communication, and trust into your yoga practice and relationships. This workshop will be a fun introduction to the partner practice, from gentle stretching and balancing to basic acro yoga (a blend of partner yoga, thai massage and acrobatics). Sign up with a friend, or register individually and we help connect you with a partner. All levels are welcome! $30 per person.
About Alissa Sylvester:
Alissa is passionate about yoga and movement and believes in its power to heal and transform. She is currently studying at Pacific Elements Yoga School to complete her RYT 200 in Victoria, BC. She has been a dedicated student at Nava Yoga Sackville since its beginnings and is very excited to be returning as a teacher to share her playful partner practice with all of you!!
Space is limited to 8 participants. To register, please contact Leanne via e-mail (firstname.lastname@example.org), phone (233-YOGA), or at the studio.