During this class students will use a series of asanas (yoga postures), as well as bandhas (energy locks) to help build muscles in the lumbar (lower back), pelvis and abdominal regions. Building these muscles will promote correct posture and spinal alignment. It can also prevent and relieve lower back pain. This class will also include deep stretching and some intermediate-level asanas.
There will be 8 classes in total, beginning September 23rd and ending November 25th. Classes will exclude Thanksgiving and Remembrance Day Sundays.
There in still space available in this class, so if you are interested in registering, please e-mail Leanne at firstname.lastname@example.org to reserve your place.