Class Descriptions

Yoga for Men

Taught by Greg Sandala

This class is designed to introduce men to the benefits of yoga in a pragmatic fashion, with particular focus on the shoulders, lower back, hamstrings and abs. As much as possible, connections will be drawn between the postures and the immediate benefits to one’s daily life.

*Please email gmsandala (at) gmail (dot) com to register


Yin Yoga

Taught by Julie Doiron

Yin is a practice of a specific postures that are each held for 2–10 minutes. This practice allows the fascia to elongate and create space within the body. It connects body, mind and spirit through stillness and inner work. Due to the time it takes to set up, and the quality of the work- please arrive a few minutes early.

*Please email juliedoiron (at) yahoo (dot) com to register 


Vinyasa

Taught by Sarah Smith

Building skill in breathing exercises (pranayama) and postures (asana) and linking these two together through movement will be the focus of the Tuesday evening class.  Vinyasa is an important practice in any form of yoga, where movement and breath and visual focus are coordinated to catch the attention of the mind and to move vital energy throughout the body.  This class will focus on developing connection to our breath & from there, how going deeply into breath can help us to listen to our physical body, psyche & spirit.

*Please email sarahsmithyoga (at) gmail (dot) com or call (506) 874-3352 register


Prenatal Yoga 

Taught by Sarah Smith

Class details TBA.

*Please email sarahsmithyoga (at) gmail (dot) com or call (506) 874-3352 register


Slow, Strong & Steady

Taught by Leanne Laracey

Join us for this calming, inclusive, and balanced class that focuses on slow, conscious movements and inward attention. Leanne approaches teaching yoga in a responsive way, and tries to modify each class to suit the needs of those in attendance. Depending on the energy and needs of the group, some classes are more relaxing, while others are more challenging. Beginners are always welcome!

* Please email Leanne at navayogainfo (at) gmail (dot) com to register


Intro to Yoga

Taught by Sarah Smith

Class details TBA.

*Please email sarahsmithyoga (at) gmail (dot) com or call (506) 874-3352 register

 

IMG_6783

Sarah, Julie, Leanne, and Greg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s