Spring is here and it´s the season to start fresh, plant new seeds and cultivate what you wish to grow in life. Join us for yoga classes and let´s work together to cultivate balance, flexibility, strength, grace and light-heartedness!
I hope that you are all having a healthy and heart-warming start to 2013! There are some exciting changes coming up at Nava this winter! I will be going on a big adventure to South America with my love and while I’m away there will be some wonderful guest teachers to continue your practice with. There will also be a new drop-in dance class on Thursday evening that you can use your punch pass for! Since there will be less classes available, pre-registering to reserve your spot is recommended (but not necessary). Please register by Monday, January 29th. In addition to securing your spot, registering is also a helpful way for me to know if there is enough commitment from students to have guest yoga teachers. Although priority goes to those who have registered for the full session, drop-ins are welcome to all classes!
Together we will become animals such as lions, dogs & eagles! We’ll become dancers and archers! We’ll salute the summer sun, share stories, paint faces, learn new things and have lots of fun! Although classes are designed for children aged 4-14, parents or babysitters are welcome to participate.
Class will be held in Bill Johnstone Memorial Park from 10:00- 11:00, every Thursday morning from July 19th until August 30th.
Rain location: Nava Yoga Studio, 131 Main Street, Sackville, NB
For more information, contact Leanne Laracey at (506) 233- YOGA (9642) or email email@example.com
(Special thanks to the Tantramar Family Resource Center & the Prov. of NB!)
“I’m too big to do Yoga”
“My body doesn’t move in that way”
“Yoga just isn’t for me”
Come join yoga teacher Courtney Amo (Mahaa Yoga) for a one-hour class aimed at dispelling these common myths. This beginner-level class will help developing your understanding of the benefits of yoga, and your knowledge of modifications and adjustments to suit your body. Come spend an hour with us and set the foundation for a safe and fulfilling yoga practice!
Sunday, June 24th, 2012, 5 pm to 6 pm
$14.00, including handouts
To register, email firstname.lastname@example.org