The fall schedule is still in the works, but a couple new additions that I’m considering are an introduction to yoga and intermediate yoga.  Classes will begin Sunday, September 7th. Send an email to llaracey (at) gmail dot com to register or offer any feedback on the draft schedule. A confirmed schedule will be posted soon!

DRAFT SCHEDULE (to be confirmed)

4:00- 5:30 Ashtanga Mysore (by donation)
5:45-7:00 Level 1 Ashtanga

12:00- 1:00 Heated Vinyasa
4:30- 5:30 Heated Vinyasa
6:00- 7:15 Core and Back

5:30- 6:30 Intro to Yoga
7:00- 8:15 Intermediate Yoga

4:00- 5:00 Beginner Ashtanga
5:15- 7:00 Ashtanga Mysore (by donation)
7:30- 8:45 Stretch and Unwind

10:00- 12:00 Ashtanga Mysore (by donation)

4:30-5:30- Gentle Heart Yoga
6:15- 7:15 Teen Yoga
8:00 – 9:15 Core and Back


Join our Facebook group- Nava Yoga Sackville

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